Happy Monday: From Moments to Milestones

On the first Monday of 2015, I decided on a whim to get humans to stop dreading the week and start meeting it differently. I handed fresh flowers to strangers and offered nothing more than a smile and a “Happy Monday.” I didn’t know it then, but that small act would change the way I moved through the world. It proved how quickly kindness can soften a moment and how powerful it is to show up with intention.

That single Monday became a weekly commitment. Weeks stacked into years, and The Happy Monday Project grew into a rhythm of creating. What started as flowers slowly grew into something bigger, stranger, and more meaningful. Over time, The Happy Monday Project evolved into a ritual of making and giving—hundreds of handmade totems each week, paired with words meant to encourage, steady, or spark a little wonder. Flowers turned into pennies polished back to life, marbles for lost happy thoughts, bubbles, jars of wishes, notes, reminders, and objects that could be held onto long after the moment passed.

Eleven years later, I’m still here, still creating, still handing out totems to strangers at the start of every week. I still spend late nights cutting, gluing, tying, writing, and wondering what message needs to be made tangible this time. The materials change. The messages deepen. But the purpose has never shifted. Sometimes the words feel like a promise. Other times, a plea. But every week, I make something that can hold them. Because that’s how I understand faith. Not as belief, but as action. The quiet persistence of creation.

The Happy Monday Project isn’t about pretending life is easy or forcing optimism. It’s about choosing to show up anyway. It’s about creating connection where none is expected, offering a moment of care to someone who didn’t know they needed it, and reminding myself—week after week—that there is magic in the mundane.

And when the last totem is handed out, when the streets are quiet again and I finally rest my aching hands, there’s a stillness that hums with satisfaction. I think of the strangers who held these tiny objects, if only for a moment, and wonder if a spark of magic took root in their day. That connection is everything. Silent, invisible, fleeting.

This is the work.
To make hope tangible.
To keep showing up, one small totem at a time.

Eleven years in, The Happy Monday Project remains a way of life.
And I’m still just getting started.

Happy 11th Birthday, Happy Monday.

High Fives and Good Vibes

High Fives and Good Vibes // Stop waiting for the world to give you a round of applause.

Give yourself a high five-

It changes the way you walk out into the world.

Clap back at self doubt. You made it!

Life is tough, but so are you.

You deserve to be celebrated- hands down.

Make some noise for the light chasers, the world shifters, the daydreamers. I made the last Monday of the year count by giving away more than 100 hand clappers to strangers who needed a reason to smile. There were 52 Mondays this year and how you spent them was up to you. End this year and begin the next knowing how powerful you are. #thehappymondayproject PASS IT ON!

Triumph Of Light Over Dark

Attitude is Everything;

Everything is Temporary

The triumph of light over dark- Daylight begins to return this week. Your darkest days will soon be behind you. Chase the light. This is your start-of-the-week reminder to celebrate the brighter days to come. Happy Monday. // In honor of the Winter Solstice this week, I handed out over 150 tea light candles to strangers as a reminder to always chase the light. No matter what happens this week, daylight will begin to return and your darkest days will soon be behind you. The triumph of light over dark. It quite literally only gets brighter from here. There are 52 Mondays this year and how you spend them is up to you. Start off the week knowing how powerful you are. The last Monday of the year is coming…are you ready?

A Jolt To Your Tastebuds

Lost In Your Thoughts? Yesterday, I gave away more than 150 warhead candies to strangers as a reminder that sometimes all you need is a silly little grounding technique to bring you back to the present moment. Use your senses to shift your thought process- a jolt to your taste buds is all you need to see things differently. Monday is coming…are you ready? PASS IT ON!

Throw a Fit!

Monday Fit Monster

When you have a bad day,

When nothing goes right,

Don’t lose your temper and get uptight.

Just leave those breakables

Where they sit,

Then pick me up and throw a fit.

Happy Monday. //

Never forget that the smallest of gestures can make all the difference in someone’s day. Today, I was able to give away 200 “fit monsters” to strangers who needed a reason to smile. Life is tough, but so are you! Sometimes, all you need after a super rough day is to just throw something. Toss that negative energy away from you and start over. It’s just a bad day, not a bad life. There are 52 Mondays this year and how you spend them is up to you. Start off the week knowing how powerful you are. Happy Monday- PASS IT ON!

Dope Dinos

This tiny dinosaur exists for the days when adulthood feels like a nonstop swirl of errands, emails, and unexpected plot twists. Take them with you to Costco runs, big team meetings, therapy appointments, awkward conversations, or anywhere you might need a moment of grounding or a spark of joy.

One glance at this pocket companion offers a quick burst of dopamine and a gentle reminder to soften your shoulders and unclench your jaw. When your thoughts start to spiral or your calendar seems to be plotting against you, look at this dino and let the absurdity reset your mood.

You are strong. You are capable.

And you do not have to navigate this adulting nonsense alone. Happy Monday- PASS IT ON! #thehappymondayproject

Instant Holiday Stress Relief Kit

Time around the holidays can be hard. Life is tough, but so are you! You are not alone. Don’t let yourself sink. Today, I gave away over 200 mini holiday stress relief kits to frazzled strangers as a reminder that we are all in this together.

Maybe you experienced a magnificent start-of-the-week revelation today. Maybe your biggest accomplishment was getting out of bed. Wherever you are in life, it is right where you are suppose to be. Embrace it & don’t forget to take care of yourself.

Work hard. Dream harder. There are 52 Mondays this year and how you spend them is up to you. Start off the week knowing how powerful you are. Happy Monday- PASS IT ON! #thehappymondayproject

You've Got Enough On Your Plate

You can do anything, but you can't do everything.

You've got enough on your plate.

Life can pile up fast, but clarity arrives when you simplify.

Take this plate and write down the one intention or priority

that will move you forward with purpose today.

Write it boldly, honor it fully,

and release the clutter that weighs you down.

Your load gets lighter

the moment you choose what to carry.

Give yourself some grace.

Everything else can wait.

Happy Monday. //

You can do anything… but you can’t do everything. And that truth feels like a breath of fresh air.

Today, I handed out 100 paper plates to strangers—each one an invitation to choose one intention instead of carrying the whole world at once. Sometimes giving yourself permission to focus on one meaningful thing clears the way more than juggling ten. Your load gets lighter the moment you choose what to carry.

On mine, I wrote: “Make 100 humans smile today.” Mission accomplished. And somehow, focusing on that one thing made the day feel lighter, brighter, and more meaningful.

When you simplify, clarity shows up. When you choose one priority, the noise fades. When you give yourself grace, everything shifts.

Your plate doesn’t have to be full to be worthy. Pick the one thing that matters today.

Let the rest go.

Happy Monday, with a lighter heart.

Giving "Traffic Jam" A Whole New Meaning...

There’s a certain kind of madness that descends upon the I-24/I-40 connector at rush hour in Nashville. A tangle of exhaust fumes, bumper-to-bumper standstills, and the collective groan of thousands of people trapped in a moment no one asked for.
Most people hate it. They dread it. They spend the entire workday watching the clock, calculating how bad the traffic will be if they leave five minutes later than usual.
Unless someone, maybe me, is willing to be the fool with the windows down in 30 degree weather, belting out “Shut Up and Dance” by Walk The Moon like it’s karaoke night and making a traffic jam feel a little less like purgatory and a little more like a block party with bad timing.
I roll down my windows, put the bubble machine on the dash, crank up my stereo, and throw myself a full-blown dance party in the middle of the interstate. Not a toe tap or head bob, but full-body beat bopping, car-seat-drum-solo, singing-off-key-like-I’m-on-stage kind of dancing. The kind that makes the person next to you do a double take, maybe even laugh in spite of themselves.
There’s something sacred about finding laughter where it doesn’t belong. Like planting flowers in a junkyard.
So if you ever find yourself inching down the I-24/I-40 connector, keep your eyes peeled. You might see a lone driver, windows down, music blasting, head swinging, grin wide, bubbles floating.
That’s me. Giving “traffic jam” a whole new meaning.
Because attitude really is everything. And everything is temporary. Even rush hour. Happy Monday- PASS IT ON!

Leaf-Catching Magic

Fall In Love With Mondays! The world is changed by your example, not your opinion. You will never influence the world by being just like it. If you catch a falling leaf before it touches the ground, it’s magic. It’s a rare skill- Catching magic in motion. Autumn is a beautiful reminder of how to let things go and dance on a windy day. // Today, I gave away more than 100 autumn leaves to strangers as a reminder that some days, you have to catch your own magic. I’ll be adding “leaf-catching” and “finder of magic” to my resume on LinkedIn…who’s with me?

Boone, North Carolina Photo By: Stacy Scucci

Mountain Flowers in Boone

Every Flower Must Grow Through Dirt // My heart is so heavy by all the death, hatred, and brokenness I am hearing about constantly. The news and social media sensationalize grief and ugliness.

This planet is changed by your example, not your opinion.

When your world feels like a cold, harsh place - BLOOM ANYWAY.

I greeted the sunrise on top of a mountain today and then spent the day in historic downtown Boone, North Carolina seeing how many strangers’ smiles I could catch. I gave away more than 100 flowers handmade from the pages of Shakespeare's tragedies to humans who needed a start-of-the-week reminder that beautiful things rise from the ashes. The stories I heard from connecting with these strangers made me weep. What magic!

There are 52 Mondays this week and how you spend them is up to you. Start off the week knowing how powerful you are. Happy Monday- PASS IT ON! #thehappymondayproject

Breathe life into your Monday

Surrender Your Negativity; Practice Reckless Optimism

Bring a little piece of the beach to the office with you.

Mentality is everything.

Breathe life into your Monday. //

Attitudes are contagious, and it is incredible to see how quickly I can brighten a stranger’s ordinary day with only the smallest of gestures. Today, I was able to give away over 100 mini beach balls to those in Florida who needed a reminder that anything is possible with the right attitude.

Work hard. Dream harder! There are 52 Mondays this year and how you spend them is up to you. Start off the week knowing how powerful you are. Happy Monday-PASS IT ON! #thehappymondayproject

Key To Happiness

Never put the key to your

happiness

in someone else's pocket.

Happy Monday. //

Today, I was able to give away over 100 key bottle openers as a reminder to strangers that you are in control of your own destiny. Stop depending on happiness to knock on your door. You are in charge of your own emotional state. Don’t let a boss’s mood, a coworker’s attitude, or someone else’s approval determine whether you have a good day. Your worth isn’t tied to someone else’s behavior. Relying on others for your happiness can leave you vulnerable to disappointment. When you hold the key yourself, you're in control. You are free to grow, heal, and find peace on your own terms. There are 52 Mondays this year and how you spend them is up to you. Start off the week knowing how powerful you are. Happy Monday.

Giddy up- It's Monday!

Giddy up- it’s Monday!

Life’s not all it’s quacked up to be.

When taking action toward your dream, you won’t always have your ducks in a row.

Let go of the illusion of control and make a run for it.

When in doubt, dance it out.

Getting back in the saddle never looked this good. Happy Monday. //

Never forget that the smallest of gestures can make all the difference in someone’s day. Today, I gave away almost 150 rubber ducks in cowboy hats to strangers who needed a reason to smile.

Reset your brain in whimsical ways to spark little bursts of joy throughout your day. Attitude is everything; Everything is Temporary. Sometimes, all you need is a silly little companion in your pocket to remind you that all this adulting bullshit you have to do today is really not that serious.

There are 52 Mondays this year and how you spend them is up to you. Start off the week knowing how powerful you are. Happy Monday- PASS IT ON! #thehappymondayproject

Admire The Audacity

The work is going to come before the belief.

Stop asking why you can’t seem to catch a break if you don’t even have a net in your hands.

Admire the audacity of those who catch good fortune with their own net.

Some days, you just have to create your own luck.

Happy Monday. // Today, I gave away 100 nets to strangers who needed a start-of-the-week reminder that some days, you have to create your own luck. When it feels like you can never catch a break- have the audacity to catch one for yourself. It’s a vibe. Do the damn thing and don’t look back. You’ve got this. There are 52 Mondays this year and how you spend them is up to you. Start off the week knowing how powerful you are. Happy Monday- PASS IT ON!

The Power Of Small, Silly Things

Happily Ever Laughter. Stop taking Monday so seriously. Feel free to clown around! Life is better when you’re laughing. //

Monday is so unserious when you really think about it. Sometimes the best thing you can do is throw on a clown nose, go for a run, and laugh at yourself.

Why? Because joy is contagious, silliness is healing, and honestly — the world could use more of both.

There are 52 Mondays this year. That’s 52 chances to start the week with kindness, humor, and the kind of energy that reminds people it’s okay to let go, be weird, and just feel good.

Today, I gave away nearly 150 clown noses to strangers who just needed a little nudge of humor to smile. It’s wild how powerful a tiny red nose can be. That’s the power of small, silly things — they make a big difference. Start off the week knowing how powerful you are. Happy Monday. PASS IT ON!

Stay.

You never know who needs help to stay afloat.

Share a smile.

It’s a lifesaver. // September is Suicide Prevention Month. Every 43 seconds, we lose someone to suicide. And for every loss, there are many more struggling to stay.

Everyone you know is fighting a battle you know nothing about. Never forget that the smallest act of kindness can make all the difference in a stranger’s day. Today, I was able to hand-out more than 150 Lifesaver mints to those who needed a reason to smile. There are 52 Mondays this year and how you spend them is up to you. Start off the week knowing how powerful you are. Mondays don’t have to suck! Life is tough, but so are you. You are NOT alone. DON’T LET YOURSELF SINK. #thehappymondayproject

Don't Let Yourself Sink

Attitude is Everything; Everything is Temporary

“You know the beginning of Moby Dick, when the narrator says that when he finds himself growing grim about the mouth and wanting to knock people’s hats off, he takes to the sea? Well, I feel like knocking people’s hats off.” -Rory Gilmore //

Today, I was able to give away almost 150 origami boats to strangers as a reminder that we are all in this together. Maybe you experienced a magnificent start-of-the-week revelation today. Maybe your biggest accomplishment was getting out of bed. Wherever you are in life, it is right where you are suppose to be. Embrace it and don’t forget to take care of yourself.

You are allowed bad days. You are justified in your struggles. I want you to know that you are loved, seen, heard, and understood. Being an adult is literally jumping from feeling like you are on top of the world to feeling like you cannot even take another step. Just take a breath! You are not alone. You are alive and you are doing the damn thing and for that, I AM SO PROUD OF YOU.

You never know who needs help to stay afloat.

You are not alone! Don’t let yourself sink.

Sometimes, all you need after a super rough day is to write down anything that is bugging you or weighing you down, fold it into an origami boat, ship it off to sea, and let it go.

It’s just a bad day, not a bad life.

Brick By Brick...

When Monday morning makes you feel like you’ve stepped on a lego, turn it into an opportunity to build a foundation of optimism- brick by brick. //

Never forget that the smallest act of kindness can make all the difference in a stranger’s day. Sometimes, all you need is a stranger to hand you something silly in the long check-out line at the grocery store, or a librarian giving you a hug to remind you that we are all in this together. Today, I was able to give away 150 legos to those who needed a start-of-the-week reminder that anything is possible with the right attitude.
There are 52 Mondays this year and how you spend them is up to you. Start off the week knowing how powerful you are. Happy Monday- PASS IT ON! #thehappymondayproject

Lost Your Marbles?

This week’s project was inspired by the magical story of Peter Pan and the movie, “Hook.”

“While in Neverland, Thud Butt gave Peter a small bag containing Tootles’ marbles, revealing that they were his happy thoughts and he lost them literally rather than metaphorically.”

Attitude is Everything; Everything is Temporary // Life is tough, but so are you! Lost your marbles? You are not alone. Between keeping up with my kids and work, my mom brain can barely remember my own name. Today, I gave away more than 100 bags of spare marbles to frazzled strangers to remind them that we are all in this together.

There are 52 Mondays this year and how you spend them is up to you. Start off the week knowing how powerful you are. Happy Monday. PASS IT ON! #thehappymondayproject